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✱ Level Up At Life
GymBud Settings
BrainSync
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Configure guidance, sound, and timing before you begin.
Visuals
Guidance
Gym Bud Guided Helper
Gym Bud - RICK SPECIAL Helper
No Guidance
Sound
Workout Music
No Background Sound
Delta 2.5Hz - Meditative
Theta 5Hz - Creative
Theta 7Hz - Creative
Alpha 10Hz - Flow State
Alpha 12Hz - Flow State
Beta 18Hz - Focus/Reasoning
Beta 27Hz - Focus/Reasoning
Gamma 40Hz - Inspiration
Gamma 70Hz - Inspiration
Brown Noise - Study
Pink Noise - Problem Solving
White Noise - Concentration
Intro
On
Off
Gap Between Guidance
5 seconds
7 seconds
10 seconds
12 seconds
15 seconds
20 seconds
25 seconds
30 seconds
35 seconds
40 seconds
Begin session
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GymBud
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levelupatlife.com
